Muscles Involved
- Oblique Muscles - Primary
- Rectus Abdominis - Primary
Category
Bodyweight
Highlights
Description
The Seated Abdominal Twist is an old school core exercise intended to carve out a tight waist. To perform the Seated Abdominal Twist start in a seated position with a dowel or broomstick placed ov
Common Mistakes
Do not round your back. Do not bounce off the sides. Instead, intentionally
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Pro Tips
Picture a string attached to the top of your head pulling you up towards th
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Purpose
This exercise is reputed to “pull the waist” inwards creating a V taper
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Form
Be sure to sit tall throughout the exercise and do not round at any point t
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Additional Names
Barbell Twist, Bar Twist, Tummy Twist
