Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
The Work the Clock exercise is an original exercise created by Dr. George Morris as a more challenging version of the Russian Twist. This exercise uses a larger range of motion with more emphasis on a
Common Mistakes
Do not bounce off the rotation. Instead, stop sharply at the target range o
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Pro Tips
Use a body hollow position to challenge the serratus anterior also known as
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Purpose
This exercise challenges several of the core muscles including the rectus a
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Form
Use a mirror, camera or training partner to ensure that you are maintaining
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Additional Names
