Muscle Groups Involved
- Abs/Core - Primary
- Obliques - Primary
- Serratus Anterior - Primary
Category
Bodyweight
Highlights
- Keep a neutral, not hunched, spine throughout.
- Stop hard and fast at the sides and in the middle between each reps.
- Start with bodyweight only and only progress to holding a small weight plate once you can perform at least 3 rounds back to back.
- Turn your head/neck and upper body as your move your arms so the sides.
- Be sure to hit every time on the clock starting at 6 and working up to 12 and then back down again.
- 6, 5, 7, 4, 8, 3, 9, 2, 10, 1, 11, 12, 1, 11, 10, 2, 9, 3, 8, 4, 7, 5, 6.
Description
The Work the Clock exercise is an original exercise created by Dr. George Morris as a more challenging version of the Russian Twist. This exercise uses a larger range of motion with more emphasis on a
Common Mistakes
Do not bounce off the rotation. Instead, stop sharply at the target range o
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Pro Tips
Use a body hollow position to challenge the serratus anterior also known as
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Purpose
This exercise challenges several of the core muscles including the rectus a
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Form
Use a mirror, camera or training partner to ensure that you are maintaining
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Additional Names
