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Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
The Standing Dumbbell Curl might be one of the most iconic exercises for your biceps. While the main emphasis is on strengthening and building the biceps, the muscles of the posterior shoulder and upp
Common Mistakes
Be sure to keep your arms about one inch forward from where they hang natur
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Pro Tips
Move your hands so that your thumbs are against the instead of the dumbbell
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Purpose
The Standing Dumbbell Curl is an excellent, accessible exercise that challe
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Form
Be sure that your elbows stay in line with your shoulders and do not flare
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Additional Names
