Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Dumbbell
Highlights
- Roll your shoulders down and back before even lying back on the bench.
- Keep your shoulders back and your head on the bench the entire time.
- Move your elbows one inch forwards compared to where they hang naturally.
- Turn your arms in or out and use the path that is the most difficult but pain free.
Description
The Incline Hammer Curl has been a bodybuilding staple for generations. It places a stretch on the biceps, putting more emphasis on the outer head which creates a biceps peak. Perform this exercise
Common Mistakes
Be sure to keep your shoulders down and back and do not allow them to creep
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Pro Tips
Bring your elbow forward as you curl to increase the intensity of the contr
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Purpose
The outer head of the biceps is the most visually impressive from the front
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Form
Your elbows should sit about an inch farther forwards than they hang natura
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Additional Names
