Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Cable
Highlights
- Imagine your hands are hooks. Push your elbows behind you to increase back muscle activation.
- Lean slightly forwards to increase the stretch.
- Pull more from the pinky side of your hand for a better contraction.
- Pull your elbows behind your body and be sure to move your shoulder blades back and forth during the exercise.
Description
The Wide Cable Row targets the muscles of your back including your trapezius, latissimus dorsi, and paraspinals. Take a wide grip while bracing your core. Be sure to move your shoulder blades back
Common Mistakes
Don’t let your shoulders round forwards during the pulling phase of the e
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Pro Tips
Take a false grip on the bar (place thumb next to index finger instead of a
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Purpose
Wide Cable Rows are known to build back width increasing the V-taper look.
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Form
Watch your wrists during the movement to ensure a neutral position. Use a m
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Additional Names
