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Muscle Groups Involved
- Delts - Rear - Primary
- Mid Back/Mid Traps - Primary
Category
Dumbbell
Highlights
- Lie on an incline bench with your lifting hand in front of your body even with your shoulders.
- Start the movement by retracting your shoulder blade.
- Control the lowering portion of the exercise. Focus on the stretch.
Description
The Incline Side Lying Rear Delt Raise is a variation on the classic Rear Delt Raise exercise for the posterior or rear deltoid muscles. This exercise greatly increases the range of motion uses, incre
Common Mistakes
Do not swing the dumbbell at any point. Do not rotate your torso forwards o
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Pro Tips
Perform this exercise with a sweeping motion as if you were trying to push
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Purpose
This exercise increases the stretch on the rear deltoids which can increase
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Form
Use a mirror to make sure that your form is strict.
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Additional Names
Incline Rear Delt Raise
