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Muscles Involved
- Rear Deltoid - Primary
- Middle Trapezius - Primary
- Rhomboids - Primary
Category
Dumbbell
Highlights
Description
The Incline Side Lying Rear Delt Raise is a variation on the classic Rear Delt Raise exercise for the posterior or rear deltoid muscles. This exercise greatly increases the range of motion uses, incre
Common Mistakes
Do not swing the dumbbell at any point. Do not rotate your torso forwards o
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Pro Tips
Perform this exercise with a sweeping motion as if you were trying to push
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Purpose
This exercise increases the stretch on the rear deltoids which can increase
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Form
Use a mirror to make sure that your form is strict.
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Additional Names
Incline Rear Delt Raise
