Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
The Neck Rotation exercise is a dynamic exercise used in rehab settings as well as gyms to strengthen and stabilize the neck. To perform the Neck Rotation exercise start in a side lying position on
Common Mistakes
Do not allow your head to move up or down during the exercise. Do not tuck
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Pro Tips
Rotate around an imaginary axis as if your head was on a long pole. Keep yo
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Purpose
Neck Rotation can strengthen and stretch your neck musculature which can im
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Form
Use a camera or training partner to ensure that you are rotating around an
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Additional Names
