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Muscles Involved
- Transversus Abdominis - Primary
Category
Bodyweight
Highlights
Description
The Lying Abdominal Vacuum is a beginner version of the Standing Abdominal Vacuum. It is an easier version because you are not fighting against the weight of gravity. To perform the Supine Abdomin
Common Mistakes
Do not lift your head up off the floor. Do not pull in only your belly butt
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Pro Tips
Tucking your chin to your chest can increase the activation of your transve
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Purpose
The Lying Abdominal Vacuum strengthens the transverse abdominis muscle whic
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Form
You can use your hands to check to see if your entire abdomen is activated
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Additional Names
Supine Abdominal Vacuum
