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Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
Seated Marches are a bodyweight exercise used to strengthen your hip flexors and core musculature. They can be scaled up by using ankle weights or higher or slower repetitions. To perform seated march
Common Mistakes
Do not round your back. Do not pull your bellybutton in towards your spine.
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Pro Tips
If you’re too weak to bring your knee to your chest, perform this exercis
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Purpose
Strengthening the hip flexors is important for maintaining posture and low
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Form
Use a mirror to ensure you are maintaining a neutral spine throughout the e
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Additional Names
