Muscles Involved
- Gluteus Maximus Muscle - Primary
- Gluteus Medius Muscle - Primary
- Oblique Muscles - Primary
- Rectus Abdominis - Primary
Category
BodyweightBarbell
Highlights
Description
The Single Leg Glute Bridge is a more challenging version of the classic glute bridge exercise. It strengthens the glutes, especially the gluteus medius, while also challenging the core. To perform
Common Mistakes
Do not arch your back. Keep your non working leg straight throughout the mo
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Pro Tips
If you feel this exercise in your hamstring instead of your glutes “push
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Purpose
The Single Leg Glute Bridge increases the challenge of the classic Glute Br
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Form
Be sure that your straight leg thigh is parallel with your support leg thig
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Additional Names
Single Leg Hip Bridge, Single Leg Bridge
