Muscle Groups Involved
- Lower Trapezius - Primary
- Delts - Front - Primary
- Mid Back/Mid Traps - Primary
Category
Dumbbell
Highlights
- Bend at the hips to 45 degrees.
- Keep back and neck straight the entire time.
- Bring dumbbells up in a Y pattern.
- "Tuck your shoulder blades into your back pockets" to increase shoulder stability and comfort.
Description
The Blackburn Y is an exercise focused on improving the coordination and function of the shoulders. It strengthens the muscles of the upper back, including the rhomboids, rear deltoids, lower trapeziu
Common Mistakes
Do not stop early. Be sure to go until your hands are at least even with yo
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Pro Tips
Picture that you are tucking your shoulder blades into your back pockets to
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Purpose
Blackburn Ys are probably the most famous posture improving exercise out th
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Form
Make sure to keep your elbows straight or nearly straight to ensure proper
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Additional Names
