Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Dumbbell
Highlights
- Be sure to raise your hands above the height of your shoulders.
- Keep your shoulder blades down and back (tucked into back pockets) for increased stability.
- Lower the weight strictly to improve the effectiveness of the exercise.
- Try protracting (forwards) and retracting (pulled back) your shoulders. Spend more time in the weaker position.
Description
The Front Delt Raise targets the anterior deltoid which covers the front of the shoulder and the lower and middle trapezius muscles in the back between the shoulder blades. Start with a braced core
Common Mistakes
Be sure to brace your abs and glutes while also locking your shoulders down
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Pro Tips
Strict form gives the best overall results for this exercise. When done pro
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Purpose
Well built anterior deltoids give a full, rounded look to the shoulder comp
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Form
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Additional Names
