Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
DumbbellKettlebell
Highlights
Description
The Goblet squat targets the quadriceps muscles in the front of your thighs while also challenging your upper back, core and shoulders. These can be particularly useful for cardiovascular training as
Common Mistakes
Maintain a braced core throughout the movement and do not hyperextend your
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Pro Tips
Pushing your knees out or attempting to tear the carpet apart using your he
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Purpose
Goblet squats place more emphasis on the quadriceps, and if performed deepl
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Form
You should sit back into the squat with a more upright torso as compared to
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Additional Names
