Muscle Groups Involved
- Quads - Primary
- Glutes - Primary
- Hamstrings - Primary
- Erectors - Primary
Category
DumbbellKettlebell
Highlights
- Brace your abs before sitting back into the squat.
- Keep your elbows in tight under the weight.
- Think about tearing the carpet apart with your heels as you lower and raise yourself back up to increase glute activation.
- Getting your knees out to the sides will make room for your torso to descend.
Description
The Goblet squat targets the quadriceps muscles in the front of your thighs while also challenging your upper back, core and shoulders. These can be particularly useful for cardiovascular training as
Common Mistakes
Maintain a braced core throughout the movement and do not hyperextend your
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Pro Tips
Pushing your knees out or attempting to tear the carpet apart using your he
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Purpose
Goblet squats place more emphasis on the quadriceps, and if performed deepl
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Form
You should sit back into the squat with a more upright torso as compared to
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Additional Names
