Muscle Groups Involved
- Erectors - Primary
- Glutes - Primary
- Hamstrings - Primary
Category
Barbell
Highlights
- Brace abs before sitting back.
- Keep spine neutral. Do not look up.
- Roll the bar down as you flex forwards. Roll the bar up when you stand back up.
- Go as low as you can while still feeling your muscles contract.
- Do not round your back.
Description
The Good Morning is a highly effective strength training exercise popular in the powerlifting and contact sports world that targets the posterior chain, including the lower back, glutes, and hamstring
Common Mistakes
Do not arch your back or let your abs get relaxed. Do not bend your knees e
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Pro Tips
Picture that your upper back has a triangle where it makes contact with the
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Purpose
The Good Morning places the emphasis on different muscles from similar look
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Form
Be sure that your weight stays centered over the middle of your fee as your
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Additional Names
