Muscles Involved
- Lateral Deltoid - Primary
- Upper Trapezius - Primary
Category
Dumbbell
Highlights
Description
The Incline Behind the Back Lateral Raise is a variation on the Incline Side Lying Lateral Raise that places a greater stretch and emphasis on the anterior fibers of the deltoids. This exercise greatl
Common Mistakes
Do not swing the dumbbell at any point. Do not rotate your torso forwards o
Sign in to see all the information
Pro Tips
Roll your shoulder back before you start the movement. Perform this exercis
Sign in to see all the information
Purpose
The Incline Behind the Back Lateral Raise exercise increases the stretch on
Sign in to see all the information
Form
Use a mirror to make sure that your form is strict.
Sign in to see all the information
Additional Names
