Muscle Groups Involved
- Delts - Lateral/Side - Primary
- Upper Traps - Primary
Category
Dumbbell
Highlights
- Lie on an incline bench, with your active arm placed behind your body.
- Start with your hand behind your glutes.
- Control the lowering portion of the movement and focus on the stretch.
Description
The Incline Behind the Back Lateral Raise is a variation on the Incline Side Lying Lateral Raise that places a greater stretch and emphasis on the anterior fibers of the deltoids. This exercise greatl
Common Mistakes
Do not swing the dumbbell at any point. Do not rotate your torso forwards o
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Pro Tips
Roll your shoulder back before you start the movement. Perform this exercis
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Purpose
The Incline Behind the Back Lateral Raise exercise increases the stretch on
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Form
Use a mirror to make sure that your form is strict.
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Additional Names
