Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Dumbbell
Highlights
Description
The Incline Behind the Back Lateral Raise is a variation on the Incline Side Lying Lateral Raise that places a greater stretch and emphasis on the anterior fibers of the deltoids. This exercise greatl
Common Mistakes
Do not swing the dumbbell at any point. Do not rotate your torso forwards o
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Pro Tips
Roll your shoulder back before you start the movement. Perform this exercis
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Purpose
The Incline Behind the Back Lateral Raise exercise increases the stretch on
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Form
Use a mirror to make sure that your form is strict.
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Additional Names
