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Muscle Groups Involved

Calves - Primary

Highlights

Start with a perfectly straight knee. Elevate your foot to increase the stretch on the muscles.
If needed, hold a weight in the hand opposite the standing leg.
Keep your foot straight and do not let your arch collapse.
Lock out fully at the top with your knee and ankle.
Use a wall for balance. Minimize the use of objects for balance as much as possible.

Description

The Single Leg Calf Raise is a deceptively simple but challenging and productive exercise that builds the muscles in the lower leg. Start in a standing position. Use a nearby stationary object to m

Common Mistakes

Many people will bounce or use too much momentum, preventing a good contrac

Pro Tips

Perform with your toes elevated to increase the stretch on your calf. You c

Purpose

Calves are notoriously difficult to develop but this exercise, when perform

Form

Hold a weight in the non standing leg if needed. Your ankle and knee should

Single Leg Calf Raise