Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
The Seated Overhead Dumbbell Hammer Extension is the most common variation on the overhead extension exercise which places a bigger emphasis on the lateral head of the triceps. This exercise is great
Common Mistakes
Do not flare your elbows out to the sides. Do not bounce the weight at the
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Pro Tips
Imagine that you’re pressing the weight back up by punching with your pin
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Purpose
The lateral head of the triceps has the biggest visual impact for your arm
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Form
Your upper arms should be slightly in front of your ears if you are in the
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Additional Names
