Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
The Low Bar Squat is a popular variation on the Back Squat you will see in powerlifting and strength training circles. The bar is placed lower down across the shoulders than the traditional back squat
Common Mistakes
Trying to keep your chest up can strain your back and neck. Instead, allow
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Pro Tips
Think about pressing the triangle of the top of your back into the bar inst
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Purpose
This exercise is fantastic for building well developed hips. For men it can
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Form
The bar should be resting on your shoulder blades and across your back but
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Additional Names
Powerlifting Squat
