Muscle Groups Involved
- Forearms - Extensors - Primary
Category
Barbell
Highlights
- Your thumbs should be placed on the same side of the barbell as your fingers.
- Maintain your grip throughout the exercise.
- Place your forearms and elbows on your thighs.
- Wrist should be 3 inches past your knees.
Description
The Reverse Wrist Curl with a False Grip is a lesser known variation of the popular Reverse Curl for the wrist extensors of the forearm. This exercise is used to build the backs of the forearms, impro
Common Mistakes
Do not let any of your fingers let go of their grip at any time during the
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Pro Tips
The use of the false grip can emphasize the thumb musculature that is locat
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Purpose
The development of the abductor pollicis longus and brevis is not commonly
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Form
Watch both hands at the same time and make sure that you do not loosen or l
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Additional Names
