Reverse Wrist Curl False Grip

Reverse Wrist Curl False Grip

Reverse Wrist Curl False Grip

Muscles Involved

  • There were no muscles associated with this exercise.

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Highlights

Description

The Reverse Wrist Curl with a False Grip is a lesser known variation of the popular Reverse Curl for the wrist extensors of the forearm. This exercise is used to build the backs of the forearms, impro

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Common Mistakes

Do not let any of your fingers let go of their grip at any time during the
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Pro Tips

The use of the false grip can emphasize the thumb musculature that is locat
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Purpose

The development of the abductor pollicis longus and brevis is not commonly
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Form

Watch both hands at the same time and make sure that you do not loosen or l
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Additional Names

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