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Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
- Always warm up before performing the Poliquin Step Down.
- Do not perform this exercise if it produces any pain at all.
- Step down forwards as if walking down the stairs.
- Pause briefly without touching the floor and return to the starting position.
Description
The Poliquin Step Down was named after Charles Poliquin, a renowned strength coach and proponent of high-performance training methods. Poliquin popularized this exercise as part of his emphasis on imp
Common Mistakes
Do not push through pain. Do not bounce at the bottom. Do not step down ful
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Pro Tips
Always warm up before performing the Poliquin Step Down. Avoid any pain. Do
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Purpose
The Poliquin Step Down is used to strengthen the quadriceps, improve knee s
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Form
Your standing foot should be flat on the surface. Your front leg should be
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Additional Names
Peterson Step Down
