Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
BodyweightDumbbell
Highlights
Description
The Split Squat comes from the world of Olympic weight lifting and is used in our program to bulletproof your knees while developing the quadriceps in a unique way. To perform the Split Squat start
Common Mistakes
Do not let your front knee collapse inwards. Do not let your back knee touc
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Pro Tips
Start with your front foot elevated if necessary to find a pain free range
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Purpose
Long, lean muscles look great so any exercise that provides a maximum stret
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Form
Your front knee should be past your toe and you should try to cover as much
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Additional Names
Ass-to-Grass Split Squat, ATG Split Squat
