Muscles Involved
- Gluteus Medius Muscle - Primary
- Gluteus Maximus Muscle - Primary
- Tensor Fascia Latae - Primary
- Oblique Muscles - Primary
Category
Bodyweight
Highlights
Description
The Side Plank Hip Abduction exercise is a challenging exercise that targets the core, glutes, and hip abductors. This exercise is excellent for challenging core stability, hip strength and balance. T
Common Mistakes
Do not let your hips twist. Do not use inertia to throw your leg up. Do not
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Pro Tips
Use a stationary object like a weight bench placed in front of you to maint
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Purpose
The Side Plank Hip Abduction exercise is fantastic for strengthening your h
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Form
You should try to look like you are performing a Jumping Jack at the top of
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Additional Names
