Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Highlights
Description
The Side Lunge is a popular variation on a fundamental movement that focuses on the muscles of the hips and surrounding the knee. It is especially good for building your glutes and quadriceps. To p
Common Mistakes
Do not let your knee collapse inward when landing or pressing back up as th
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Pro Tips
Imagine sliding your foot away from your body instead of attempting to push
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Purpose
Side lunges preferentially develop the lateral muscles of the glutes. This
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Form
Be sure that your knee is over your foot or outside of your foot in the bot
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Additional Names
Lateral Lunge
