Muscle Groups Involved
- Glutes - Primary
- Quads - Primary
- Calves - Primary
Category
BodyweightDumbbell
Highlights
- Brace your core before moving.
- Do not let your knee cave in.
- Do not push off the floor.
Description
The Lateral Step Down is a functional exercise that builds lower body strength and supports and stabilizes the knee, ankle and hip. To perform the Lateral Step Down start in a standing position on
Common Mistakes
Do not round your back to get lower. Do not let your knee collapse inwards.
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Pro Tips
Drive through your heel to increase glute activation. Brace your abs hard t
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Purpose
The purpose of the Lateral Step Down is to improve hip and knee strength an
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Form
Your working leg should have the knee track over, past or outside of your t
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Additional Names
