Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Dumbbell
Highlights
- Your upper arms should be even or in front of your torso. Do not let your elbows travel behind your torso.
- At the top of the rep your hands should be higher than your elbows, elbows higher than shoulders.
- Lean slightly forwards at the hips if it is more comfortable.
- Index knuckles should be slightly higher than pinky knuckles at the top of the repetition.
Description
The Lateral Delt Raise emphasizes the lateral deltoids, the most visually prominent part of your shoulder. It is fantastic for shoulder health and stability. Start in a standing position with a bra
Common Mistakes
Do not bend your elbows too much so that your upper arm is behind your tors
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Pro Tips
Do NOT elevate your pinkies at the top of the movement as this can cause or
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Purpose
If there was only one muscle a man could build to give the impression of a
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Form
At the top of the rep your hands should be above your elbows and your elbow
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Additional Names
