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Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Highlights
Description
The Seated Dumbbell Wrist Curl is an old school staple exercise for developing the flexors of the forearm which develops your forearms and grip. To perform the seated wrist curl start in a seated p
Common Mistakes
Do not stop short with the extension. Do not push through pain. Only use a
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Pro Tips
Dumbbells can highlight imbalances and asymmetries because you cannot compe
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Purpose
Few people these days have well developed forearms because few people still
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Form
Watch your form and compare each side to make sure that each movement is sy
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Additional Names
