Muscle Groups Involved
- Quads - Primary
- Hamstrings - Primary
- Glutes - Primary
Category
Bodyweight
Highlights
- Brace your core.
- Front knee should be bent to 90 degrees, vertical shin.
- Back knee should be one inch off the floor.
- Keep torso upright.
Description
The Lunge is a popular unilateral exercise that targets the quads, glutes, and hamstrings. To perform the lunge start in a standing position. Brace your core before stepping forwards with one foot
Common Mistakes
Do not take too big of a step or too short of a step. Your front knee shoul
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Pro Tips
Use explosive power to return to the starting position to increase athletic
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Purpose
The Lunge is a great exercise to fix strength imbalances and symmetry. It i
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Form
Your front knee should be bent to 90 degrees. Your back knee should be abou
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Additional Names
