Muscle Groups Involved
- Mid Back/Mid Traps - Primary
- Delts - Rear - Primary
- Erectors - Primary
Category
Dumbbell
Highlights
- Bend at the hips, not the waist, to 45 degrees.
- Tuck your shoulder blades down and back into your back pockets.
- Pause briefly at the top and squeeze.
- Lower the weights under control. Do not swing.
Description
The Blackburn V is an exercise focused on improving the coordination and function of the shoulders. It strengthens the muscles of the upper back, including the rhomboids, rear deltoids, lower trapeziu
Common Mistakes
Do not stop early. Be sure to go until your hands are at least even with yo
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Pro Tips
Picture that you are tucking your shoulder blades into your back pockets to
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Purpose
The Blackburn V improves shoulder retraction and depression and builds the
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Form
Make sure to keep your elbows straight or nearly straight to ensure proper
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Additional Names
