Muscles Involved
- Spinal Erectors - Primary
- Gluteus Maximus Muscle - Primary
- Hamstrings - Primary
Category
BodyweightDumbbell
Highlights
Description
The hyperextension exercise, also known as the back extension, is a classic movement aimed at strengthening the lower back, glutes, and hamstrings. Historically, it has been a staple in strength train
Common Mistakes
Do not go so low that your back rounds. Do not arch your back excessively a
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Pro Tips
Holding a dumbbell at your throat increases the challenge to your upper bac
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Purpose
The Hyperextension exercise is one of the most popular lower back strengthe
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Form
Your spine should remain neutral throughout the entire movement. At the top
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Additional Names
Back Extension
