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Muscle Groups Involved
- Abs/Core - Primary
Category
Bodyweight
Highlights
- Flatten your back against the floor.
- Use your hips and abs to raise your feet off the floor. Do not lift your legs intentionally.
- Do not pull on your head.
- Keep your abs flat as you crunch.
Description
The Frog Crunch is a relatively new exercise that first gained popularity when it was promoted and used by the iron guru, famous bodybuilder and trainer Vince Gironda. This special core exercise empha
Common Mistakes
Do not let your feet come apart. Keep your feet together and your knees wid
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Pro Tips
Use a rolled up towel in the small of your back to maintain a neutral spine
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Purpose
The Frog Crunch helps to activate and work the lower abdominal muscles whic
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Form
Your hands should lightly support your head. Do not let your hands pull you
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Additional Names
Frog Curl Up
