Muscles Involved
- Triceps Brachii - Primary
Category
Dumbbell
Highlights
Description
The Seated Overhead Triceps Extension is a strength-training exercise that targets the triceps muscles, especially the outer heads. This exercise is great for shoulder mobility and stability while str
Common Mistakes
Do not arch your back. Do not allow the dumbbell to fall. Instead lower it
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Pro Tips
Push through the outer corner of the heel of your hand to increase triceps
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Purpose
Muscles grow when placed under load in a stretched position. This exercise
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Form
Your elbows should be in line with or behind your ears during the majority
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Additional Names
Seated Overhead Dumbbell Extension
