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Muscles Involved
- Spinal Erectors - Primary
- Gluteus Maximus Muscle - Primary
- Lower Trapezius - Primary
- Front Deltoid - Primary
Category
Highlights
Description
The Superman exercise is a famous bodyweight movement that targets the muscles of the lower back, core, and shoulders. To perform the Superman exercise, start by lying face down on the floor with
Common Mistakes
Do not use jerky movement to throw yourself into position at the top. Inste
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Pro Tips
Think about making your body long and trying to get your fingertips as far
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Purpose
The Superman exercise focuses on the posterior chain, or the muscles that s
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Form
Be sure that your feet are held together and your hands are in line with yo
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Additional Names
Prone Back Extension
