Deadlift

Deadlift

Deadlift>

Muscles Involved

  • Spinal Erectors - Primary
  • Hamstrings - Primary
  • Gluteus Maximus Muscle - Primary
  • Quadriceps Femoris - Primary

Category

Barbell

Highlights

Description

The Deadlift is a fundamental compound exercise that primarily targets the glutes, hamstrings, and lower back, while also engaging the core, quads, and upper back. It’s known as the king of exercise

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Common Mistakes

Do not arch your back. Do not round your back. Do not bend forward only. In
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Pro Tips

Practice a top-down set up meaning, brace your abdominals, core, and lats w
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Purpose

The Deadlift is legendary for building maximum strength, pulling power, and
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Form

As you reach down to grip the bar your shoulders should be past or in front
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