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Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Barbell
Highlights
- Lower the bar to your nipples.
- Raise the bar over collarbones at the top of the movement.
- Think about bringing elbows together as you press to feel the contraction better.
Description
The Incline Barbell Bench Press is a compound upper-body exercise that targets the upper chest (clavicular portion of the pectoralis major), shoulders, and triceps. To perform the Incline Barbell Be
Common Mistakes
Do not flare your elbows out to the sides. Do bounce the bar off your chest
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Pro Tips
Imagine an invisible elastic string that pulls your elbow pits together whe
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Purpose
The Incline Barbell Bench Press strengthens the upper chest and increases t
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Form
The bar should land around the height of your nipples at the bottom of the
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Additional Names
Incline Press, Incline Bench,
