>
Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
Rolling Triceps Extensions, also known as Rolling Dumbbell Triceps Extensions, involve a distinct movement pattern compared to traditional triceps extension exercises. These are frequently used by pow
Common Mistakes
Do not allow your elbows to flare out as this could cause shoulder pain and
Sign in to see all the information
Pro Tips
Push through your pinky knuckle to increase activation of the lateral head
Sign in to see all the information
Purpose
The Rollback Triceps Extension puts a stretch on the triceps which can help
Sign in to see all the information
Form
Have a partner or use video from the side to ensure that you are keeping yo
Sign in to see all the information
Additional Names
Rolling Dumbbell Triceps Extensions
