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Muscles Involved
- There were no muscles associated with this exercise.
Category
Highlights
Description
Dead Hangs can help decompress the spine and stretch the muscles around the shoulders and upper back, promoting better shoulder mobility and reducing the risk of shoulder injuries. Dead hangs are an e
Common Mistakes
Do not drop into a Dead Hang. Slowly lower yourself under control. Do not s
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Pro Tips
Experiment with different grip widths and hand positions. While an overhand
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Purpose
Dead hangs can help improve your posture by helping to counteract the effec
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Form
Use a mirror to ensure that you are staying as symmetrical and even as poss
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Additional Names
