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Muscle Groups Involved

There were no muscle groups associated with this exercise.

Highlights

Brace your core hard before lifting the weight.
Place feet hip width apart.
Your knees should be 90 degrees or shins vertical at the top of the movement.
Keep your spine neutral throughout the entire exercise.
Use a pad over your hips to protect them from the bar.
Do not move your neck. Keep it neutral with the rest of your spine.

Description

The Hip Thrust is a new variation on a classic movement. This exercise has been made world famous for glute development. It’s also a fantastic exercise for your core. Start by sitting on the floo

Common Mistakes

Be sure to maintain a braced core throughout. Lack of bracing may cause hyp

Pro Tips

Imagine pushing your heels through the floor instead of pushing your hips t

Purpose

This may be the worlds’ best all-around glute builder. It provides develo

Form

Your knees should be 90 degrees at the top of the movement. Your torso and

Hip Thrust