Muscle Groups Involved
- Triceps - Primary
Category
Dumbbell
Highlights
- Stand tall with a braced core.
- Keep your elbows tucked in.
- Press through your palms to lift the weight over your head.
- Emphasize the stretch at the bottom.
Description
The Standing Dumbbell Overhead Triceps Extension strengthens and stretches the triceps muscles on the back of your arm. This exercise provides well balanced development, increased flexibility and shou
Common Mistakes
Use a weight that allows for maximum range of motion. Prioritize flexibilit
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Pro Tips
Imagine pushing through the heel of your palm when pressing the weight to i
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Purpose
Increasing the stretch on a muscle increases during exercise can increase i
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Form
Your hands should be palm up. At the bottom your elbows should be bent as f
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Additional Names
