Muscle Groups Involved
- There were no muscle groups associated with this exercise.
Category
Highlights
Description
The Overhead Tricep Extension strengthens and stretches the triceps muscles on the back of your arm. This exercise provides well balanced development, increased flexibility and shoulder health all in
Common Mistakes
Use a weight that allows for maximum range of motion. Prioritize flexibilit
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Pro Tips
Imagine pushing through the heel of your palm when pressing the weight to i
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Purpose
Increasing the stretch on a muscle increases during exercise can increase i
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Form
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Additional Names
