Full Can

Full Can

Full Can

Muscles Involved

  • Supraspinatus - Primary
  • Rotator Cuff - Primary
  • Front Deltoid - Primary

Category

Dumbbell

Highlights

Description

The Full Can is a popular rehabilitation exercise for the rotator cuff, specifically the supraspinatus. Studies have shown that the empty can may have superior muscle activation and stabilization with

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Common Mistakes

Use a very light weight that you can fully control. Be sure to tuck your sh
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Pro Tips

Search for your weakest path. You will find that you are stronger in certai
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Purpose

The Full Can exercise is fantastic for strengthening and stabilizing your s
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Form

Be sure that you are being very strict with your form and not swinging at a
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