Muscle Groups Involved
- Rotator Cuff - Primary
Category
Dumbbell
Highlights
- Brace your abs and roll your shoulders back into position before lifting.
- Be sure to go above shoulder level.
- Lower under control.
- Lift at 45 degrees to your torso.
Description
The Full Can is a popular rehabilitation exercise for the rotator cuff, specifically the supraspinatus. Studies have shown that the empty can may have superior muscle activation and stabilization with
Common Mistakes
Use a very light weight that you can fully control. Be sure to tuck your sh
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Pro Tips
Search for your weakest path. You will find that you are stronger in certai
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Purpose
The Full Can exercise is fantastic for strengthening and stabilizing your s
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Form
Be sure that you are being very strict with your form and not swinging at a
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Additional Names
