Exercise List
Complete Exercise List
Image Name Muscle Worked Category
image All Purpose Grip Wrist Flexors, Wrist Extensors, DumbbellBarbellKettlebellCable
image Arnold Press Front Deltoid, Lateral Deltoid, Rear Deltoid, Dumbbell
image Barbell Curl Biceps Brachii, Brachialis, Middle Trapezius, Barbell
Barbell Hack Squat Vastus Medialis, Quadriceps Femoris, Gluteus Maximus Muscle, Hamstrings, Barbell
image Behind the Back Dumbbell Shrug Upper Trapezius, Dumbbell
image Bench Dip Triceps Brachii, Pectoralis Major, Front Deltoid, Bodyweight
image Bent Knee Calf Raise Soleus, BodyweightDumbbell
image Bent Knee L Sit Rectus Abdominis, Hip Flexors, Serratus Anterior, Bodyweight
image Bent Over Twist Hamstrings, Hip Adductors, Pectoralis Major, Bodyweight
image Blackburn T (Chest Supported) Middle Trapezius, Rhomboids, Dumbbell
image Blackburn V (Chest Supported) Middle Trapezius, Lower Trapezius, Spinal Erectors, Rear Deltoid, Rhomboids, BodyweightDumbbell
image Blackburn Y (Chest Supported) Lower Trapezius, Rear Deltoid, Spinal Erectors, Deltoid, BodyweightDumbbell
Body Hollow Position Rectus Abdominis, Transversus Abdominis, Oblique Muscles, Bodyweight
image Bodyweight Box Squat Hamstrings, Rectus Abdominis, Quadriceps Femoris, Bodyweight
Bodyweight Squat Quadriceps Femoris, Gluteus Maximus Muscle, Hamstrings, Gluteus Medius Muscle, Rectus Abdominis, Bodyweight
Burpee Quadriceps Femoris, Pectoralis Major, Rectus Abdominis, Oblique Muscles, Front Deltoid, Bodyweight
image Clamshell Gluteus Medius Muscle, Bodyweight
image Compound Curl Biceps Brachii, Dumbbell
Cossack Squat Quadriceps Femoris, Hip Abductors, Rectus Abdominis, Gluteus Maximus Muscle, BodyweightDumbbell
image Couch Stretch Quadriceps Femoris, Hip Flexors, Bodyweight
image Curtsy Lunge Quadriceps Femoris, Gluteus Medius Muscle, Gluteus Maximus Muscle, Hip Adductors,
Dead Hang There were no muscles associated with this exercise.
Deadlift Spinal Erectors, Hamstrings, Gluteus Maximus Muscle, Quadriceps Femoris, Barbell
image Decline Dumbbell Fly Pectoralis Major, Dumbbell
image Decline Sit Up There were no muscles associated with this exercise.
image Dumbbell Bench Press Pectoralis Major, Front Deltoid, Triceps Brachii, Pectoralis Major, Front Deltoid, Triceps Brachii, Dumbbell
image Dumbbell Fly Pectoralis Major, Dumbbell
image Dumbbell Skull Crushers There were no muscles associated with this exercise.
image Empty Can Supraspinatus, Rotator Cuff, Rear Deltoid, Dumbbell
image Floss Squat Quadriceps Femoris, Hamstrings, Gastrocnemius,
Front Squat Quadratus Femoris, Vastus Medialis, Spinal Erectors, Barbell
image Full Can Supraspinatus, Rotator Cuff, Front Deltoid, Dumbbell
image Full Range of Motion (FROM) Split Squat Elevated Quadriceps Femoris, Hip Flexors, BodyweightDumbbell
image Full Range of Motion (FROM) Split Squat Pulses Quadriceps Femoris, Vastus Medialis, Hip Flexors, BodyweightDumbbell
Good Morning There were no muscles associated with this exercise.
image High Bar Back Squat There were no muscles associated with this exercise.
image Hyperextension Spinal Erectors, Gluteus Maximus Muscle, Hamstrings, BodyweightDumbbell
image Hyperextension Side Bend There were no muscles associated with this exercise.
image Incline Dumbbell Fly Pectoralis Major, Dumbbell
image Incline Pigeon Good Mornings There were no muscles associated with this exercise.
image Incline Side Lying Lateral Raise Lateral Deltoid, Upper Trapezius, Dumbbell
Incline Side Lying Rear Delt Raise Rear Deltoid, Middle Trapezius, Rhomboids, Dumbbell
image Incline Side-Lying Behind the Back Lateral Raise Lateral Deltoid, Upper Trapezius, Dumbbell
Inverted Row (Underhand) There were no muscles associated with this exercise.
image Kneeling Landmine Shoulder Press There were no muscles associated with this exercise.
Kneeling Landmine Shoulder Press Oblique Muscles, Front Deltoid, Rectus Abdominis, Triceps Brachii,
L Sit There were no muscles associated with this exercise.
image Lateral Swing Lateral Deltoid, Front Deltoid, Upper Trapezius, Dumbbell
image Leg Lift Rectus Abdominis, Hip Flexors, Bodyweight
image Low Bar Squat There were no muscles associated with this exercise.
Lunges There were no muscles associated with this exercise.
Lying Abdominal Vacuum Transversus Abdominis, Bodyweight
image McGill Curl Up Rectus Abdominis, Bodyweight
image Narrow Landmine Row Latissimus Dorsi, Rhomboids, Middle Trapezius, Machine/Special Equipment
image Neck Extension Unassisted, Weighted Upper Trapezius, Spinal Erectors, Bodyweight
image Neck Flexion Assisted, Unassisted, Weighted Sternocleidomastoid, Bodyweight
image Neck Isometrics There were no muscles associated with this exercise.
Neck Lateral Flexion There were no muscles associated with this exercise.
image Neck Rotation There were no muscles associated with this exercise.
image Overhand Barbell Row There were no muscles associated with this exercise.
image Pistol Squat Quadriceps Femoris, Rectus Abdominis, Gluteus Maximus Muscle, Bodyweight
Pogo Hop Gastrocnemius, Soleus, Tibialis Posterior, Bodyweight
Poliquin Step Down There were no muscles associated with this exercise.
image Press Grip There were no muscles associated with this exercise.
Pull Up Latissimus Dorsi, Rhomboids, Middle Trapezius, Lower Trapezius, Rectus Abdominis, Biceps Brachii, Bodyweight
image Push Up Pectoralis Major, Front Deltoid, Serratus Anterior, Triceps Brachii, Rectus Abdominis, Bodyweight
image Push Up Plus There were no muscles associated with this exercise.
image Quadriceps Stretch Quadriceps Femoris, Hip Flexors, Bodyweight
image Quadruped Abdominal Vacuum Transversus Abdominis, Bodyweight
image Reverse Barbell Wrist Curl There were no muscles associated with this exercise.
Reverse Grip Pulldown Latissimus Dorsi, Teres Major, Middle Trapezius, Cable
Reverse Plank There were no muscles associated with this exercise.
image Reverse Wrist Curl False Grip There were no muscles associated with this exercise.
Rolling Triceps Extension There were no muscles associated with this exercise.
image Romanian Deadlift There were no muscles associated with this exercise.Barbell
Rotary Deadlift Spinal Erectors, Quadratus Lumborum, Gluteus Medius Muscle, Hamstrings, Dumbbell
image Russian Twist (Decline Bench) Oblique Muscles, Rectus Abdominis, Hip Flexors, BodyweightDumbbellKettlebell
image Seated Barbell Wrist Curl Wrist Flexors, Wrist Flexors,
image Seated Concentration Curl There were no muscles associated with this exercise.
image Seated Dumbbell External Rotation There were no muscles associated with this exercise.
Seated Dumbbell Shoulder Press Front Deltoid, Lateral Deltoid, Triceps Brachii, Dumbbell
image Seated Full Range of Motion (FROM) Shoulder Press Front Deltoid, Lateral Deltoid, Rear Deltoid, Upper Trapezius, Lower Trapezius, Dumbbell
image Seated Full Range of Motion Shoulder Press There were no muscles associated with this exercise.
Seated Marches There were no muscles associated with this exercise.
image Seated Overhead Dumbbell Hammer Extension There were no muscles associated with this exercise.
image Seated Overhead Triceps Extension Triceps Brachii, Dumbbell
image Seated Twist Oblique Muscles, Rectus Abdominis, Bodyweight
Shoulder Circles Deltoid, Bodyweight
image Side Lying Hip Abduction Gluteus Medius Muscle, Tensor Fascia Latae, Bodyweight
image Side Plank Hip Abduction Gluteus Medius Muscle, Gluteus Maximus Muscle, Tensor Fascia Latae, Oblique Muscles, Bodyweight
Single Arm Landmine Row Latissimus Dorsi, Middle Trapezius, Rhomboids, Rear Deltoid, Spinal Erectors, BarbellMachine/Special Equipment
image Single Leg Bent Knee Calf Raise Soleus,
image Single Leg Glute Bridge Gluteus Maximus Muscle, Gluteus Medius Muscle, Oblique Muscles, Rectus Abdominis, BodyweightBarbell
image Single Leg Hyperextension There were no muscles associated with this exercise.
Split Squat (Close Stance) Quadriceps Femoris, Gluteus Maximus Muscle, Gluteus Medius Muscle, Hamstrings, Dumbbell
Standing Abdominal Vacuums Transversus Abdominis, Bodyweight
Standing Barbell Shoulder Press There were no muscles associated with this exercise.
Standing Concentration Curl There were no muscles associated with this exercise.
Standing Dumbbell Curl There were no muscles associated with this exercise.
image Standing Dumbbell Shrug There were no muscles associated with this exercise.
image Standing Hammer Curl Biceps Brachii, Brachioradialis,
image Sumo Deadlift There were no muscles associated with this exercise.
Superman Spinal Erectors, Gluteus Maximus Muscle, Lower Trapezius, Front Deltoid,
image The Founder Spinal Erectors, Hamstrings, Gluteus Maximus Muscle, Lower Trapezius, Bodyweight
The Founder Rotations There were no muscles associated with this exercise.
image The Founder Wide Spinal Erectors, Gluteus Maximus Muscle, Hamstrings, Hip Adductors, Bodyweight
Tibialis Raise There were no muscles associated with this exercise.
image Triceps Kickback There were no muscles associated with this exercise.
image Turkish Get Up Deltoid, Trapezius, Spinal Erectors, Pectoralis Major, Quadriceps Femoris, Hamstrings, Gastrocnemius, Dumbbell
image Underhand Barbell Row There were no muscles associated with this exercise.
Walk Out Pectoralis Major, Front Deltoid, Rectus Abdominis, Oblique Muscles,
Wall Sit Quadriceps Femoris, Gluteus Maximus Muscle, Hamstrings,
Warm Up There were no muscles associated with this exercise.
image Wide Barbell Curl Brachialis, Biceps Brachii, Brachioradialis, Front Deltoid, Barbell
image Wide Landmine Row There were no muscles associated with this exercise.
image Work the Clock There were no muscles associated with this exercise.
image Zottman Curl Biceps Brachii, Brachialis, Brachioradialis, Wrist Extensors,
image
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