Exercise List
Complete Exercise List
Image Name Muscle Groups Category
image All Purpose Grip Forearms - Flexors, DumbbellBarbellKettlebellCable
image Alternating Push Up Chest/Pecs, Delts - Front, Triceps, Bodyweight
image Ankle Circles Calves, Bodyweight
image Arm Circles Delts, Chest/Pecs, Lats, Mid Back/Mid Traps, Upper Traps, Bodyweight
image Arnold Press Delts - Front, Delts - Lateral/Side, Chest/Pecs - Upper, Dumbbell
Assisted Chin up There were no muscles associated with this exercise.
image Backwards Walking Calves, Tibialis, Bodyweight
Barbell Bench Press Chest/Pecs, Triceps, Delts - Front, Lats, Barbell
image Barbell Box Squat Hamstrings,
image Barbell Curl There were no muscles associated with this exercise.Barbell
image Barbell Hack Squat There were no muscles associated with this exercise.Barbell
image Barbell Shrugs There were no muscles associated with this exercise.
image Behind the Back Dumbbell Shrug There were no muscles associated with this exercise.Dumbbell
image Bench Dip There were no muscles associated with this exercise.Bodyweight
image Bent Knee Calf Raise There were no muscles associated with this exercise.BodyweightDumbbell
image Bent Knee L Sit There were no muscles associated with this exercise.Bodyweight
image Bent Over Dumbbell Row Mid Back/Mid Traps, Dumbbell
Bent Over Row (Barbell) There were no muscles associated with this exercise.Bodyweight
image Bent Over Twist There were no muscles associated with this exercise.Bodyweight
image Bird Dog There were no muscles associated with this exercise.Bodyweight
image Blackburn T (Chest Supported) There were no muscles associated with this exercise.Dumbbell
image Blackburn T (Standing) There were no muscles associated with this exercise.
image Blackburn V (Chest Supported) There were no muscles associated with this exercise.BodyweightDumbbell
image Blackburn V (Standing) There were no muscles associated with this exercise.
image Blackburn W (Chest Supported) There were no muscles associated with this exercise.
image Blackburn W (Standing) There were no muscles associated with this exercise.
image Blackburn Y (Chest Supported) There were no muscles associated with this exercise.BodyweightDumbbell
image Blackburn Y (Standing) There were no muscles associated with this exercise.
Body Hollow Position There were no muscles associated with this exercise.Bodyweight
image Bodyweight Box Squat There were no muscles associated with this exercise.Bodyweight
image Bodyweight Squat There were no muscles associated with this exercise.Bodyweight
Broad Jump There were no muscles associated with this exercise.Bodyweight
image Bulgarian Split Squat There were no muscles associated with this exercise.
image Burpee There were no muscles associated with this exercise.Bodyweight
Cable Fly There were no muscles associated with this exercise.Cable
Cable Triceps Push Down There were no muscles associated with this exercise.Cable
Chin Up There were no muscles associated with this exercise.
image Clamshell There were no muscles associated with this exercise.Bodyweight
image Close Grip Push Up There were no muscles associated with this exercise.Bodyweight
image Compound Curl There were no muscles associated with this exercise.Dumbbell
Cossack Squat There were no muscles associated with this exercise.BodyweightDumbbell
image Couch Stretch There were no muscles associated with this exercise.Bodyweight
image Cross Bench Pullover Chest/Pecs, Lats, Dumbbell
Curl to press There were no muscles associated with this exercise.
image Curtsy Lunge There were no muscles associated with this exercise.
image Dead Bug There were no muscles associated with this exercise.Bodyweight
Dead Hang There were no muscles associated with this exercise.
image Deadlift There were no muscles associated with this exercise.
Deadlift There were no muscles associated with this exercise.Barbell
image Decline Dumbbell Fly There were no muscles associated with this exercise.Dumbbell
image Decline Push Up There were no muscles associated with this exercise.
image Decline Sit Up There were no muscles associated with this exercise.
image Donkey Calf Raise There were no muscles associated with this exercise.Bodyweight
image Dumbbell Bench Press There were no muscles associated with this exercise.Dumbbell
image Dumbbell Fly There were no muscles associated with this exercise.Dumbbell
image Dumbbell Skull Crushers There were no muscles associated with this exercise.
image Empty Can There were no muscles associated with this exercise.Dumbbell
Face pulls There were no muscles associated with this exercise.
image Feet Elevated Push Up There were no muscles associated with this exercise.
image Floss Squat There were no muscles associated with this exercise.
Frog Crunch There were no muscles associated with this exercise.Bodyweight
image Front Delt Raise There were no muscles associated with this exercise.Dumbbell
Front Squat (Bodybuilder) There were no muscles associated with this exercise.
image Front Squat (Olympic) There were no muscles associated with this exercise.Barbell
image Full Can There were no muscles associated with this exercise.Dumbbell
image Full Range of Motion (FROM) Split Squat There were no muscles associated with this exercise.BodyweightDumbbell
image Full Range of Motion (FROM) Split Squat Elevated There were no muscles associated with this exercise.BodyweightDumbbell
image Full Range of Motion (FROM) Split Squat Pulses There were no muscles associated with this exercise.BodyweightDumbbell
image Glute Bridge There were no muscles associated with this exercise.BodyweightDumbbellBarbell
image Goblet Squat There were no muscles associated with this exercise.DumbbellKettlebell
image Good Morning There were no muscles associated with this exercise.
Hammer Curl to Press (Dumbbell) There were no muscles associated with this exercise.
image High Bar Back Squat Quads, Glutes,
High Kick There were no muscles associated with this exercise.
image High Push Up There were no muscles associated with this exercise.
image Hip Closer There were no muscles associated with this exercise.
image Hip Opener There were no muscles associated with this exercise.
image Hip Thrust There were no muscles associated with this exercise.BodyweightBarbell
image Hyperextension There were no muscles associated with this exercise.BodyweightDumbbell
image Hyperextension Side Bend There were no muscles associated with this exercise.
Incline Barbell Bench Press There were no muscles associated with this exercise.Barbell
image Incline Dumbbell Fly There were no muscles associated with this exercise.Dumbbell
image Incline Dumbbell Press There were no muscles associated with this exercise.Dumbbell
image Incline Hammer Curl There were no muscles associated with this exercise.Dumbbell
image Incline Pigeon Good Mornings There were no muscles associated with this exercise.
image Incline Side Lying Lateral Raise There were no muscles associated with this exercise.Dumbbell
Incline Side Lying Rear Delt Raise There were no muscles associated with this exercise.Dumbbell
image Incline Side-Lying Behind the Back Lateral Raise There were no muscles associated with this exercise.Dumbbell
Inverted Row (Overhand) There were no muscles associated with this exercise.
Inverted Row (Underhand) There were no muscles associated with this exercise.
image Janda Sit Up There were no muscles associated with this exercise.
image Jefferson Curl There were no muscles associated with this exercise.Dumbbell
Kneeling Hip Flexor Stretch There were no muscles associated with this exercise.
image Kneeling Knee Extension There were no muscles associated with this exercise.Bodyweight
image Kneeling Landmine Shoulder Press There were no muscles associated with this exercise.
Kneeling Landmine Shoulder Press There were no muscles associated with this exercise.
L Sit There were no muscles associated with this exercise.
Land mine rotations There were no muscles associated with this exercise.
image Lateral Delt Raise There were no muscles associated with this exercise.Dumbbell
image Lateral Step Down (Elevated) There were no muscles associated with this exercise.
image Lateral Swing There were no muscles associated with this exercise.Dumbbell
Lateral walkouts There were no muscles associated with this exercise.
image Leg Lift There were no muscles associated with this exercise.Bodyweight
image Leg Swing There were no muscles associated with this exercise.
Leg Tucks There were no muscles associated with this exercise.
Leg tucks - supine There were no muscles associated with this exercise.
image Low Ab Roll Up There were no muscles associated with this exercise.Bodyweight
image Low Bar Squat There were no muscles associated with this exercise.
image Low Push Up There were no muscles associated with this exercise.
image Lunge (bodyweight) There were no muscles associated with this exercise.
image Lunge (weighted) There were no muscles associated with this exercise.
image Lying Abdominal Vacuum There were no muscles associated with this exercise.Bodyweight
image Lying Hammer Tricep Extension There were no muscles associated with this exercise.Dumbbell
image McGill Curl Up There were no muscles associated with this exercise.Bodyweight
image Narrow Cable Row There were no muscles associated with this exercise.Cable
image Narrow Landmine Row There were no muscles associated with this exercise.Machine/Special Equipment
image Neck Circle There were no muscles associated with this exercise.
image Neck Extension Unassisted, Weighted There were no muscles associated with this exercise.Bodyweight
image Neck Flexion Assisted, Unassisted, Weighted There were no muscles associated with this exercise.Bodyweight
image Neck Isometrics There were no muscles associated with this exercise.
image Neck Lateral Flexion There were no muscles associated with this exercise.
image Neck Press There were no muscles associated with this exercise.Barbell
image Neck Rotation There were no muscles associated with this exercise.
Outdoor Run There were no muscles associated with this exercise.
image Overhand Barbell Row There were no muscles associated with this exercise.
image Pistol Squat There were no muscles associated with this exercise.Bodyweight
image Pogo Hop There were no muscles associated with this exercise.Bodyweight
image Poliquin Step Down There were no muscles associated with this exercise.
Preacher Curl (dumbbell) There were no muscles associated with this exercise.
Preacher Curl EZ bar There were no muscles associated with this exercise.Barbell
image Press Grip There were no muscles associated with this exercise.
Pull down single arm There were no muscles associated with this exercise.
Pull Up There were no muscles associated with this exercise.Bodyweight
Pull Up Assisted There were no muscles associated with this exercise.Bodyweight
image Pulldown There were no muscles associated with this exercise.Cable
image Push Up There were no muscles associated with this exercise.Bodyweight
image Push Up Plus There were no muscles associated with this exercise.
image Quadriceps Stretch There were no muscles associated with this exercise.Bodyweight
image Quadruped Abdominal Vacuum There were no muscles associated with this exercise.Bodyweight
image Rear Delt Raise Delts - Rear, Mid Back/Mid Traps, Dumbbell
image Reverse Barbell Wrist Curl There were no muscles associated with this exercise.
image Reverse Dumbbell Curl There were no muscles associated with this exercise.Dumbbell
Reverse Dumbbell Wrist Curl There were no muscles associated with this exercise.
Reverse Grip Pulldown There were no muscles associated with this exercise.Cable
Reverse Hyperextension There were no muscles associated with this exercise.Bodyweight
Reverse Plank There were no muscles associated with this exercise.
image Reverse Wrist Curl False Grip There were no muscles associated with this exercise.
Rolling Triceps Extension There were no muscles associated with this exercise.
image Romanian Deadlift There were no muscles associated with this exercise.Barbell
image Rope Pushdown There were no muscles associated with this exercise.Cable
image Rotary Deadlift There were no muscles associated with this exercise.Dumbbell
image Rowing There were no muscles associated with this exercise.
Run (outdoor) There were no muscles associated with this exercise.
Run (treadmill) There were no muscles associated with this exercise.
image Russian Twist (Decline Bench) There were no muscles associated with this exercise.BodyweightDumbbellKettlebell
image Seated Barbell Wrist Curl There were no muscles associated with this exercise.
image Seated Concentration Curl There were no muscles associated with this exercise.
image Seated Concentration Curl Knee Support There were no muscles associated with this exercise.
image Seated Dumbbell External Rotation There were no muscles associated with this exercise.
image Seated Dumbbell Row There were no muscles associated with this exercise.
Seated Dumbbell Shoulder Press There were no muscles associated with this exercise.Dumbbell
Seated Dumbbell Wrist Curl There were no muscles associated with this exercise.
image Seated Full Range of Motion (FROM) Shoulder Press There were no muscles associated with this exercise.Dumbbell
image Seated Full Range of Motion Shoulder Press There were no muscles associated with this exercise.
Seated Marches There were no muscles associated with this exercise.
image Seated Overhead Dumbbell Hammer Extension There were no muscles associated with this exercise.
image Seated Overhead Triceps Extension There were no muscles associated with this exercise.Dumbbell
Seated Rows single arm There were no muscles associated with this exercise.Cable
image Seated Single Arm Overhead Triceps Extension There were no muscles associated with this exercise.
image Seated Twist There were no muscles associated with this exercise.Bodyweight
image Shoulder Circles There were no muscles associated with this exercise.Bodyweight
Shoulder external rotations (seated) There were no muscles associated with this exercise.
Shoulder shrugs There were no muscles associated with this exercise.
image Side Lunge There were no muscles associated with this exercise.
image Side Lying Hip Abduction There were no muscles associated with this exercise.Bodyweight
image Side Plank There were no muscles associated with this exercise.Bodyweight
image Side Plank and Plank There were no muscles associated with this exercise.Bodyweight
image Side Plank Clamshell There were no muscles associated with this exercise.Bodyweight
image Side Plank Hip Abduction There were no muscles associated with this exercise.Bodyweight
image Single arm deadlift There were no muscles associated with this exercise.
Single Arm Landmine Row There were no muscles associated with this exercise.BarbellMachine/Special Equipment
Single arm row (cable) There were no muscles associated with this exercise.
image Single Leg Bent Knee Calf Raise There were no muscles associated with this exercise.
image Single Leg Calf Raise Calves, BodyweightDumbbell
image Single Leg Deadlift There were no muscles associated with this exercise.BodyweightDumbbell
image Single Leg Glute Bridge There were no muscles associated with this exercise.BodyweightBarbell
image Single Leg Hyperextension There were no muscles associated with this exercise.
image Sissy Squat (Gironda Version) There were no muscles associated with this exercise.BodyweightDumbbellKettlebell
Sit ups There were no muscles associated with this exercise.
image Sled Push (Treadmill) There were no muscles associated with this exercise.
image Snatch Grip Shrug There were no muscles associated with this exercise.
Split Squat (Close Stance) There were no muscles associated with this exercise.Dumbbell
image Standing Abdominal Vacuums There were no muscles associated with this exercise.Bodyweight
Standing Barbell Shoulder Press There were no muscles associated with this exercise.
image Standing Calf Raise There were no muscles associated with this exercise.
image Standing Concentration Curl There were no muscles associated with this exercise.
Standing Dumbbell Curl There were no muscles associated with this exercise.
image Standing Dumbbell Shrug There were no muscles associated with this exercise.
image Standing Hammer Curl There were no muscles associated with this exercise.
image Standing Hamstring Curl There were no muscles associated with this exercise.
image Standing Overhead Triceps Extension There were no muscles associated with this exercise.
image Stationary bike (clips) There were no muscles associated with this exercise.Machine/Special Equipment
image Straight Leg Deadlift There were no muscles associated with this exercise.Dumbbell
image Sumo Deadlift There were no muscles associated with this exercise.
Superman There were no muscles associated with this exercise.
Swim - Freestyle There were no muscles associated with this exercise.
Swim - Kickboard There were no muscles associated with this exercise.
Swim - Pull Buoy There were no muscles associated with this exercise.
Swiss Ball GHD There were no muscles associated with this exercise.
test There were no muscles associated with this exercise.
image The Founder There were no muscles associated with this exercise.Bodyweight
The Founder Rotations There were no muscles associated with this exercise.
image The Founder Wide There were no muscles associated with this exercise.Bodyweight
image Tibialis Raise There were no muscles associated with this exercise.
image Triceps Kickback There were no muscles associated with this exercise.
Triceps pulls down - single arm There were no muscles associated with this exercise.
Triceps push down single arm There were no muscles associated with this exercise.
image Turkish Get Up There were no muscles associated with this exercise.Dumbbell
image Underhand Barbell Row There were no muscles associated with this exercise.
image Walk (Treadmill) There were no muscles associated with this exercise.
Walk Out There were no muscles associated with this exercise.
Walking There were no muscles associated with this exercise.
Wall Sit There were no muscles associated with this exercise.
Warm Up There were no muscles associated with this exercise.
image Wide Barbell Curl There were no muscles associated with this exercise.Barbell
image Wide Cable Row There were no muscles associated with this exercise.Cable
image Wide Decline Bench Press Chest/Pecs,
image Wide Good Morning There were no muscles associated with this exercise.
image Wide Landmine Row There were no muscles associated with this exercise.BarbellMachine/Special Equipment
image Wide Pulldown There were no muscles associated with this exercise.Cable
image Wide Push Up There were no muscles associated with this exercise.
image Work the Clock Abs/Core, Obliques, Serratus Anterior, Bodyweight
image Zercher Squat There were no muscles associated with this exercise.
image Zottman Curl There were no muscles associated with this exercise.Dumbbell
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