Muscles Involved
- Front Deltoid - Primary
- Lateral Deltoid - Primary
- Rear Deltoid - Primary
- Upper Trapezius - Primary
- Lower Trapezius - Secondary
Category
Dumbbell
Highlights
Description
The Seated ATG Shoulder Press primarily targets the muscles surrounding the shoulders, engaging the deltoids, trapezius, and triceps, while also involving the stabilizing muscles of the core and upper
Common Mistakes
Do not flare your elbows out at the beginning of the movement. Do not perfo
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Pro Tips
Keep tension at the bottom of the movement and be sure to shrug up at the t
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Purpose
This exercise can improve posture by strengthening the musculature around y
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Form
Check that your arms are in line with your scapula (scaption) at the bottom
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Additional Names
Full ROM Shoulder Press, Neutral Shoulder Press
