>
Muscles Involved
- Deltoid - Primary
Category
Bodyweight
Highlights
Description
Shoulder circles are an effective warm-up exercise to enhance shoulder mobility and prepare the upper body for physical activity. This exercise helps to loosen up the shoulder joints, increase blood f
Common Mistakes
Start with small, slow circles, working to larger, faster circles. Avoid pa
Sign in to see all the information
Pro Tips
Reach out as far as you can while performing circles to improve activation
Sign in to see all the information
Purpose
This exercise is best used as a warm up to increase the flexibility and sta
Sign in to see all the information
Form
Stand tall with a braced core, feet shoulder-width apart.
Sign in to see all the information
Additional Names
