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Testing Protocols/Full Body
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Compound 10 Rep Max Test

This full body workout is used to test your strength ratios to determine where you should spend more effort in your training.
Workouts: 1
Free Weights
Barbell Dumbbells
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Full Body Test Weights
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Bodyweight Rep Test

This full body workout uses bodyweight only exercises to test your strength ratios to determine where you should spend more effort in your training.
Workouts: 1
Length: less than 35 min
Bodyweight

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Full Body Test Bodyweight
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Accessory 10 Rep Max Test

This arms and calves workout is used to test your strength ratios to determine where you should spend more effort in your training.
Workouts: 1
Free Weights
Barbell Dumbbells
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Arms and Calves Test
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