Program

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  3. Testing Protocols
  4. Full Body

Testing Protocols/Full Body
Protocols


Compound 10 Rep Max Test

This full body workout is used to test your strength ratios to determine where you should spend more effort in your training.
Workouts: 1
Free Weights
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Bodyweight Rep Test

This full body workout uses bodyweight only exercises to test your strength ratios to determine where you should spend more effort in your training.
Workouts: 1
Bodyweight
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Accessory 10 Rep Max Test

This arms and calves workout is used to test your strength ratios to determine where you should spend more effort in your training.
Workouts: 1
Free Weights
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