Program
Feel Good/Knee
Protocols
Filters
One
This one workout protocol is designed to fortify your knees while strengthening your athleticism by training your posterior chain.
Workouts: 1Free Weights
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Workouts: 1Free Weights
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Two
Strengthen and improve your knees, especially for hiking and stairs. Focused on developing tissue tolerance and reversal strength for better balance, coordination and stronger legs. This workout can be repeated every other day if recovery allows.
Workouts: 1Length: less than 35 minBodyweight
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Workouts: 1Length: less than 35 minBodyweight
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