This full-body protocol uses two workouts to emphasize a wide range of motion to enhance flexibility, reduce stiffness, and promote pain-free movement. Through compound exercises targeting major muscle groups, this routine aims to build stability and strength while prioritizing proper form and joint mobility. This workout fosters improved stability, flexibility, and strength where you need it most.
Workouts: 2
Length: 45-55 min.
Full Gym
Pulley system, Treadmill
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Two workouts meant to fortify your weak points from the ground up. The focus is on lower body power, core stability, and rotational power.
Workouts: 2
Full Gym
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A two workout protocol that fortifies your entire body using nothing more than some dumbbells and a weight bench. This protocol builds strength and stability from the ground up.
Workouts: 2
Free Weights
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This two workout protocol fortifies your calves, Achilles, and ankles while paying special attention to your posterior chain and lateral stability. Workouts can be perform 2 or 3 times per week depending on your ability to recover well.
Workouts: 2
Full Gym
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This function focused workout builds strength, flexibility and stability from the ground up. Perform each exercise with perfect form to get the most out of this protocol.
Workouts: 1
Free Weights
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This two workout full body protocol builds strength from head to toes while improving core stability and lower body agility.
Workouts: 2
Free Weights
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This two workout protocol places a heavy emphasis on the lower body posterior chain to build a resilient and responsive lower body. This workout is a great choice for runners and people with stiff or "cranky" Achilles or calves.
Workouts: 2
Free Weights
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This straight forward workout hits most of the major movements needed in daily life while improving posture.
Workouts: 1
Free Weights
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Workouts: 1
Free Weights
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This two-workout protocol is designed to help you prepare for golf season or recover after a demanding one. It prioritizes back and core strength, mobility, and injury resilience, with targeted work on forearm and shoulder durability and lower-body explosiveness to enhance your swing power and overall performance.
Workouts: 2
Free Weights
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This two workout protocol is meant to fortify and restore cranky lower legs, Achilles, ankles, and calves. These workouts are supplemented with posture improving exercises and grip strengthening work.
Workouts: 2
Free Weights
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This one workout protocol is meant to reverse or mitigate the musculoskeletal effects of prolonged sitting or travel. These workout can be performed with no equipment.
Workouts: 1
Bodyweight
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