Develop efficient movement patterns, stability and power for long distance and cross country runners looking to build finishing power. Emphasis on high quality, athletic movement and building resilient tissues. Designed to be repeated 2-3 times per week, on non-running days, recovery dependent. Prioritize organized, symmetrical movement with intent to get the most out of this program.
Equipment: Adjustable Bench Barbell Dumbbells Exercise Bike Rowing Machine Treadmill

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