Protocol
Fourteen
Fortify hips, knees, and ankles while improving rotational power and upper body strength. Built around unilateral compound movements from the ground up. Designed to be perform 2-3 times per week with a day of rest in between sessions.
Equipment: Adjustable Bench Dumbbells Roman Chair/Hyperextension
Equipment: Adjustable Bench Dumbbells Roman Chair/Hyperextension