Embody-Fit Protocol Detail

Six

This 2 workout protocol is meant to be performed 2-4 times per week. The focus is on core, hip and lower body strength and balance while supporting posture and breathing mechanics in the upper body.
Equipment:

Start this Workout Protocol

Workouts

A

Please Sign In to view this information

B

Please Sign In to view this information

Customize Workout Schedule

Which days do you plan to workout?

Sun

Mon

Tues

Wed

Thu

Fri

Sat

How many weeks would you like to perform this workout?

Start Today or Select Another Date to Start This Protocol