This one workout protocol is a full body plan that should be repeated 2-3 times per week depending on your ability to recover. This is an intense program meant for rapid progress due to the repetitive nature of using one workout repeatedly. If you are still sore or not fully recovered from a workout, add additional rest days between workouts. We recommend a minimum of one rest day between workouts, but two may be ideal for many people.
Equipment: Full Gym

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